Group : 2 to 12 participants, from the same Company

4 or 8 sessions of 1 H 15, every week or twice a month.

Give your employees the opportunity to recharge their batteries, once a week or every two weeks.  They register, depending on their availability : the group is limited to 12 people. If more are interested, a 2nd workshop can be opened.

The benefits of these sessions are numerous :

reducing stress and physical tension,
taking time for oneself to recharge one's batteries,
listening to oneself,
lightening the mental load...